“You Are What You Eat” - Using a DEXA Scan to Get Results

Many of you have likely heard of or even watched Netflix’s recent docuseries "You Are What You Eat”, where identical twins switched diets to explore the power of food.

While there may be some bias behind the research’s limited nutritional scope, there are certainly some things to be taken from this “experiment”. That is… the power of the DEXA scan.

Check out Custom Fit’s recent blog on The Power of the DEXA Scan - Turning Numbers into Results

The researchers of “You Are What You Eat” used the DEXA scan as a way of visualizing the real-time effect diet has on bone density and body composition. But here's the thing: while the show offered a glimpse into the impact of diet, it painted a limited picture. After all, everyone is unique – genes, lifestyle, and individual needs play a huge role in how our bodies respond to different foods. So while the Vegan twins saw beneficial results, we simply cannot generalize that to the whole population. We’ll save the nutrition for a later discussion.

That's where you come in, and where DEXA scans truly shine. Imagine having a personalized roadmap to your own body composition, regardless of whether you're a steak-loving carnivore or a plant-powered vegetarian.

Introducing the DEXA scan

A DEXA machine is not just a fancy scale, it's a medical-grade scanning device. This “magical machine” goes beyond weight to reveal the hidden secrets within:

• Bone density: Understand your risk of osteoporosis and optimize bone health for a strong, active future.

• Muscle mass: Track your progress in building lean muscle or identify areas for targeted training.

• Fat distribution: Get insights into your visceral fat (the sneaky kind around your organs) and prioritize strategies for a healthier body.

And here's the best part: a DEXA scan isn't about pitting diets against each other. It's about understanding your own unique composition and using that knowledge to make informed choices for YOUR health and fitness goals.

Let’s look at Lisa, a gym member who struggled to lose weight despite exercising regularly. Her DEXA scan revealed she had more muscle mass than expected, meaning she needed to adjust her approach for optimal results. Now, she's thriving with a personalized nutrition and training plan!

Or John, a vegetarian marathon runner concerned about bone health. His DEXA scan showed excellent bone density, but also highlighted areas for targeted dietary adjustments to ensure long-term bone strength.

The Benefits of a DEXA Scan

Whether you're a plant-powered athlete or a bacon-loving gym enthusiast, a DEXA scan unlocks valuable insights for:

• Optimizing your training: Train smarter, not harder, with a data-driven approach tailored to your body's composition.

• Fueling your body: Eat strategically to support your goals, whether it's building muscle, reducing fat, or boosting performance.

• Taking control of your health: Monitor progress, identify potential risk factors, and proactively manage your well-being.

  At DEXA SF, we believe knowledge is power, and DEXA scans are the keys to unlocking your personal health potential. So, ditch the diet wars and embrace the science of understanding your own body.

Ready to embark on your personalized health journey? Book your DEXA scan today and discover the power of self-knowledge!

Remember, it's not about being a vegan or a carnivore, it's about being the healthiest, happiest you!